THE BEST TEMPO FOR MUSCLE by Jason Maxwell - Changing tempo is an important aspect to building muscle. - Your next workout I want you to try this: - Use a 4122 tempo. This means: lower the weight for 4 seconds hold the stretched position for 1 second contract the muscle and raise the weight for 2 seconds and then hold the peak contraction for 2 seconds. Thats 1 rep! Do 3 sets of 8-12 reps like this and you will be super sore tomorrow. - The key to muscle growth is to use the mind-to-muscle connection. I want you to feel the muscle working and contract the muscle as hard as possible. - SQUEEZE! - And watch those wrist rockets! - #gainmuscle #gainmuscles #buildmuscle #buildmuscles #mindmuscleconnection #tempo #jmaxfitness #getjacked #getswole #jacked #jackedup #jackedandtan #jackedlife #muscled #musclegain #workoutday #workouttime #workout24 #armtraining #armday #armworkout #bicep #bicepcurls #bicepscurl #bicepday #bicepworkout #bicepsday #bicepsworkout See more at JMaxFitness.com/

THE BEST TEMPO FOR MUSCLE by Jason Maxwell - Changing tempo is an important aspect to building muscle. - Your next workout I want you to try this: - Use a 4122 tempo. This means: lower the weight for 4 seconds hold the stretched position for 1 second contract the muscle and raise the weight for 2 seconds and then hold the peak contraction for 2 seconds. Thats 1 rep! Do 3 sets of 8-12 reps like this and you will be super sore tomorrow. - The key to muscle growth is to use the mind-to-muscle connection. I want you to feel the muscle working and contract the muscle as hard as possible. - SQUEEZE! - And watch those wrist rockets! - #gainmuscle #gainmuscles #buildmuscle #buildmuscles #mindmuscleconnection #tempo #jmaxfitness #getjacked #getswole #jacked #jackedup #jackedandtan #jackedlife #muscled #musclegain #workoutday #workouttime #workout24 #armtraining #armday #armworkout #bicep #bicepcurls #bicepscurl #bicepday #bicepworkout #bicepsday #bicepsworkout See more at JMaxFitness.com/

Original article and pictures take https://jmaxfitness.com site