HOW TO GET BIG NOW by Jason Maxwell - Want to get big NOW? Visit the link in my bio to grab your March MASS workout. - Theres ONE THING you need to do that will guarantee muscle growth and its getting stronger in the 6-10 rep range. - For example if you want to build your chest and your max bench press is 135lbs for 6 reps then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs

HOW TO GET BIG NOW by Jason Maxwell - Want to get big NOW? Visit the link in my bio to grab your March MASS workout. - Theres ONE THING you need to do that will guarantee muscle growth and its getting stronger in the 6-10 rep range. - For example if you want to build your chest and your max bench press is 135lbs for 6 reps then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs

Original article and pictures take https://jmaxfitness.com site