Why is EMS only one session/week? Since you're training all your 650 muscles in one session with a high intensity, it encourages muscle growth and the long-term fat burning effect to last for a whole week till the next session. #BodyTime #EMS

Why is EMS only one session/week? Since you're training all your 650 muscles in one session with a high intensity, it encourages muscle growth and the long-term fat burning effect to last for a whole week till the next session. #BodyTime #EMS

Original article and pictures take https://Uploaded by user site