Muscle growth can be a complicated topic, which is exactly why there are so many of us who struggle in the process. These 14 tips provide a simple but in-depth explanation as to what needs to be done in order to improve muscle growth and strength development. If your goal is to grow bigger and stronger then you really need to grab a pen and paper and start writing things down.

Muscle growth can be a complicated topic, which is exactly why there are so many of us who struggle in the process. These 14 tips provide a simple but in-depth explanation as to what needs to be done in order to improve muscle growth and strength development. If your goal is to grow bigger and stronger then you really need to grab a pen and paper and start writing things down.

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