Today in this blog topic of CRB Tech Reviews, we would discuss muscle training and why you should do train each muscle group twice a week. Be it training, dieting or supplementation—they are done for one reaction, i.e. muscle growth. In words of science, muscle growth is hypertrophy. And to induce hypertrophy in muscles, you need training. So now the BIG question is how often you should train each muscle group.

Today in this blog topic of CRB Tech Reviews, we would discuss muscle training and why you should do train each muscle group twice a week. Be it training, dieting or supplementation—they are done for one reaction, i.e. muscle growth. In words of science, muscle growth is hypertrophy. And to induce hypertrophy in muscles, you need training. So now the BIG question is how often you should train each muscle group.

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