Theres a way to train for muscle growth, and a way to train for strength. But theyre not the same thing...right? A PhD put the old way of doing things to the test and gives you the insiders perspective!

Theres a way to train for muscle growth, and a way to train for strength. But theyre not the same thing...right? A PhD put the old way of doing things to the test and gives you the insiders perspective!

Original article and pictures take https://bodybuilding.com site