Gaining muscle on a weight loss diet is not only possible it should be expected for most people on a serious program. As long as the stimulus for muscle growth is carefully designed and customized your body will find a way to get bigger. Your body is not the enemy. It is a miraculous survival machine that adapts to the stress you impose on it. When you understand it you can control it. So screw the naysayers. When you dont believe what you want is possible you have defeated yourself before you even began. We've got a great article on the blog called Can You Gain Muscle And Lose Fat At The Same Time? come over and check it out. See more at JMaxFitness.com/

Gaining muscle on a weight loss diet is not only possible it should be expected for most people on a serious program. As long as the stimulus for muscle growth is carefully designed and customized your body will find a way to get bigger. Your body is not the enemy. It is a miraculous survival machine that adapts to the stress you impose on it. When you understand it you can control it. So screw the naysayers. When you dont believe what you want is possible you have defeated yourself before you even began. We've got a great article on the blog called Can You Gain Muscle And Lose Fat At The Same Time? come over and check it out. See more at JMaxFitness.com/

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