One of the best feelings in the world is waking up sore after a good workout at the gym. We have it as a clear indication of a successful workout and we associated it with muscle growth and strength. However the truth of the matter is a bit more complicated. Check out whether soreness is necessary for muscle growth!

One of the best feelings in the world is waking up sore after a good workout at the gym. We have it as a clear indication of a successful workout and we associated it with muscle growth and strength. However the truth of the matter is a bit more complicated. Check out whether soreness is necessary for muscle growth!

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