Gaining muscle on a weight loss diet is not only possible, it should be expected for most people on a serious program. As long as the stimulus for muscle growth is carefully designed and customized, your body will find a way to get bigger.

Gaining muscle on a weight loss diet is not only possible, it should be expected for most people on a serious program. As long as the stimulus for muscle growth is carefully designed and customized, your body will find a way to get bigger.

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