Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any sleeve into a second skin. Each of these arm exercises hits the maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands – has gun-toting potential to supersize your biceps for thicker arms. #bodybuilding

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any sleeve into a second skin. Each of these arm exercises hits the maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands – has gun-toting potential to supersize your biceps for thicker arms. #bodybuilding

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