@Regranned from Gladys Mooneyham.fever12 - 1-5 Reps VS 6-12 Reps By @musclemonsters _ If you want to build muscle youve got to gain strength. Conversely the more muscle you build the stronger youll become. That said however if the main goal is strength then the principles may differ slightly than if the goal were to maximize muscle growth. but not by much. _ Its an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights so it makes sense that if the m

@Regranned from Gladys Mooneyham.fever12 - 1-5 Reps VS 6-12 Reps By @musclemonsters _ If you want to build muscle youve got to gain strength. Conversely the more muscle you build the stronger youll become. That said however if the main goal is strength then the principles may differ slightly than if the goal were to maximize muscle growth. but not by much. _ Its an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights so it makes sense that if the m

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