To increase muscle mass in the bulking phase, there must in an increase in caloric intake to promote muscle growth. Because of this, bodybuilders often restrict the amount of cardio performed to save the calories for muscle growth. However, you should not completely eliminate cardio from your routine; rather, you should tailor it to fit your...

To increase muscle mass in the bulking phase, there must in an increase in caloric intake to promote muscle growth. Because of this, bodybuilders often restrict the amount of cardio performed to save the calories for muscle growth. However, you should not completely eliminate cardio from your routine; rather, you should tailor it to fit your...

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