How to get big legs?by @smurray_32 Train them lol: In order to stimulate growth muscles need to be subjected to a stimulus beyond what they are commonly used to (Ploutz et al 1994 Häkkinen et al 1994) so step 1 is to actually TRAIN you damn legs train them hard as intensity is by far one of the most important exercise variables when it comes to stimulating muscle growth (Fry 2004). Frequency: Due to the protein synthetic response from lifting lasting 48hrs (Phillips et al 1997 Burd et al 2012)

How to get big legs?by @smurray_32 Train them lol: In order to stimulate growth muscles need to be subjected to a stimulus beyond what they are commonly used to (Ploutz et al 1994 Häkkinen et al 1994) so step 1 is to actually TRAIN you damn legs train them hard as intensity is by far one of the most important exercise variables when it comes to stimulating muscle growth (Fry 2004). Frequency: Due to the protein synthetic response from lifting lasting 48hrs (Phillips et al 1997 Burd et al 2012)

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