These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program. #bodybuilding #fitness #diet #workout #healthyeating

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have them in their workout program. #bodybuilding #fitness #diet #workout #healthyeating

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