MUSCLE MEALS by @smurray_32 - Which is your favourite bulking meal? As you seem to like the previous bulking meal post here are another 8 juicy meal examples that are often very calorie dense thus aiding those with poverty appetites and/or large maintenance requirements to create a calorie surplus. However for this post I want to discuss ONE specific study. You will have likely heard me explain before that when bulking large surpluses trying to force feed muscle growth only results in

MUSCLE MEALS by @smurray_32 - Which is your favourite bulking meal? As you seem to like the previous bulking meal post here are another 8 juicy meal examples that are often very calorie dense thus aiding those with poverty appetites and/or large maintenance requirements to create a calorie surplus. However for this post I want to discuss ONE specific study. You will have likely heard me explain before that when bulking large surpluses trying to force feed muscle growth only results in

Original article and pictures take https://jmaxfitness.com site