Knowing how your muscles get bigger is essential to creating an effective workout.Many people are not aware of the fact that two kinds of muscle growth exist. #buildmuscle #musclebuilding #bodygoals #gains #weighttraining #weightlifting #musclegrowth

Knowing how your muscles get bigger is essential to creating an effective workout.Many people are not aware of the fact that two kinds of muscle growth exist. #buildmuscle #musclebuilding #bodygoals #gains #weighttraining #weightlifting #musclegrowth

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